shelled baby broad beansFrozen are fine.
Roughly two small handfuls
extra virgin olive oil
garlic clove , crushed
I regularly make this salad at retreats that I’m catering for and I’m always amazed at how fast the bowl contents disappears !!
The Asian-style sesame dressing has lots of flavour and could be utilized for stir-fries or a marinade for fish likewise.
I enjoy the sharp taste that radishes provide combined with the milder flavour of cucumber. Attempt and use the freshest of both you can discover as the cucumber will go extremely limp with the dressing otherwise.
Radishes are great to include crunch, colour and a serious burst of flavour raw to any salad. You can likewise roast them in the oven where their flavour mellows a little.
This salad is also tasty served along with my Paprika Roasted Parsnip & & Broccoli traybake.
Serves 4 as a side.
The post Radish & & Cucumber Asian Salad appeared first on Delalicious.
You can eat all portions of the annual Daikon radish (Raphanus sativus var. Longipinnatus) and they are delicious. Numerous Americans are accustomed to eating simply the origins of smaller radishes in salads or as garnish, Asians consume Daikon leaves, typically referred to as greens, in soups and marinaded as in the Korean favorite, kimchi.
The white, round Daikon cultivar usually found in American grocery stores is also described as the Chinese radish, Japanese radish, Asian radish and winter radish. The word “Daikon” suggests “fantastic root” in Japanese, the moderate, white cultivar stemmed in continental Asia. It grows up to 20 inches long and 4 inches wide at maturity, weighing from 1 to 2 lbs. You can consume its greens, nevertheless, some other Daikon cultivars have more leaves and smaller sized roots.
Numerous Daikon radish cultivars grow from 10 to 20 pounds at maturity, though they are typically harvested at 1 to 5 pounds. Some specimens have actually weighed around 100 pounds. Daikon cultivars may be round, and have black, black, pink, purple or red flesh. Some ranges are grown for their edible greens as opposed to their origins. You might find seeds for soluble varieties in seed brochures.
Daikon leaves grow in rosettes in addition to the roots. Ought to you remove the leaves from the plant, the roots will die so you need to gather them in precisely the same minute. Young leaves are more tender and mild than mature leaves. Lots of grocers do not understand Daikon greens are edible and eliminate them prior to showing the roots. Some grocers go shopping the greens in back for individuals who request them. If they are offered, begin looking for brilliant green, fresh leaves and avoid the ones that are wilted or starting to yellow.
Daikons are winter season annuals. Ought to you plant them in September through October, then they will be prepared to eat in 60 to 70 days. You can plant them in early spring to get a early summer crop, but the leaves will taste hotter. Shop both the leaves and roots in the fridge over the short-term. For periods as much as several month, keep them in a root cellar or other cool place.
Join me for a coffee walk around the garden as I harvest radishes & tomatoes and show you how to refresh container potting mix and how to plant radish seeds!
Grow along with me:
CaliKim Kids Seed Collection: https://calikimgardenandhome.com/seeds/kids-seed-collection/
CaliKim Purple Smart Pots: https://calikimgardenandhome.com/smart-pots-containers/calikim-smart-pots-purple-mini-round-raised-bed-3-pack-and-kids-seed-collection/
My new book: Organic Gardening for Everyone: Homegrown Vegetables Made Easy – https://calikimgardenandhome.com/books/organic-gardening-for-everyone/.
CaliKim Seed Collections: https://calikimgardenandhome.com/seeds/
CaliKim 5 gallon and purple Smart Pots mini raised bed: https://calikimgardenandhome.com/smart-pots-containers/
Smart Pots: https://smartpots.com
fabric containers & raised beds
10% off with code “calikim”
SOIL & FERTILIZER
Good Dirt: http://good-dirt.com
indoor and outdoor potting mix, soil conditioner (for garden beds), plant food
10% off with code “calikim10”
Worm castings, Worm tea
10% off with code “calikim”
As an Amazon Associate I earn from qualifying purchases:
Enjoy Life Coffee Mug: https://amzn.to/2QVBLog
SEED STARTING SUPPLIES
Peat pellets: Large ( 3”, 50mm): https://amzn.to/38g8V8d
Small (1”, 36mm): https://amzn.to/35RP2Cx
Seed starting pots – 3inch:https://amzn.to/2FVbRLk
Seed starting cells: https://amzn.to/2ssevox
Plant labels: https://amzn.to/2TmBhFY
Plant trays: https://amzn.to/36YPO1U
Heat mat: https://amzn.to/2FS1I1W
1. CLAMP LIGHT SET UP
-8.5” clamp light: https://amzn.to/3abeO8k
-CFL bulbs: https://amzn.to/2TpdRn2
-LED bulbs: https://amzn.to/2QS6TFm
2. SHOP LIGHT SET UP:
-4 foot Shop light fixture with LED bulbs: https://amzn.to/2QSd4ZS
-2 foot Shop light fixture with LED bulbs: https://amzn.to/2uwlMET
-4 foot Shop light fixture (bulbs not included): https://amzn.to/2tgTz4c
-Compact Flourescent Light bulb (CFL) for 4’ fixture, (10 Pack): https://amzn.to/2u1tuGk
-Chain & S hooks: https://amzn.to/39i70Ar
3. GROW LIGHT BOX
-8.5” clamp light: https://amzn.to/3abeO8k
-CFL bulbs: https://amzn.to/2TpdRn2
-LED bulbs: https://amzn.to/2QS6TFm
-30 gallon storage tote (pack of 6): https://amzn.to/2tMlpFY,
-1 pack: http://bit.ly/CaliKim30GallonStorageTote
4. TABLE TOP GROW LIGHT SET UP:
-Digital outlet timer with 2 outlets: https://amzn.to/2uwnA0D
-Outlet timer spin dial: https://amzn.to/30sN1Mk
-Digital outlet timer with 1 outlet: https://amzn.to/2uQjznB
-Power strip with timer spin dial: https://amzn.to/2NuNXul
-Power strip with timer digital: https://amzn.to/2TqENCP
Raised Bed Drip Irrigation Kit: https://amzn.to/30jSLYq
Hose end timer: https://amzn.to/2tWF3Pc
Landscape Staples: https://amzn.to/2Ro85iP
Amazon general links:
General search page: https://amzn.to/3897OqD
Seed starting supplies: https://amzn.to/30kbmDG
Garden disease and pest control: https://amzn.to/2FMw6L7
Grow Lights: https://amzn.to/2NlY5FB
Garden Tools: https://amzn.to/2RiwRRq
Amazon lawn & garden supplies: https://amzn.to/30kFe2Z
FREE growing guide “Grow 3 Vegetables in 6 Weeks”: https://calikimgardenandhome.com
MY DIGITAL BOOKS – Get ready for spring!
-eBook “Growing 5 Warm Weather Vegetables Made Easy”
-Garden Coloring Book
WHERE TO FIND ME:
Seed & Garden Shop:https://calikimgardenandhome.com
Facebook Page: https://www.facebook.com/CaliKimGardenandHomeDIY/
Gardening Coast2Coast Facebook Group: https://www.facebook.com/groups/gardeningcoast2coast/
FOR BUSINESS INQUIRIES: firstname.lastname@example.org
The post Radish & Tomato Harvest, How to Refresh Container Potting Mix & Plant Radish Seeds appeared first on Remarkablog.
ALL of the Rocky films go the same method. Rocky gets beaten, then battles back, and in the last fight he is taking an outright beating when the inspiring music begins up in the 15th round and Rocky somehow musters the guts to increase from the ashes and win the battle versus all of the odds.
We were on the ropes with wild radish about ten years ago with several herbicides failing and the farmers wondering what the future would hold, when over the hill, riding on a white horse, came Bayer with some new herbicides. Precept and then Speed consisting of the HPPD inhibitor (Group H) pyrasulfotole changed whatever. Not getting Sylvester Stallone to do the marketing was a missed out on chance!
The very first resistance to HPPD herbicides in wild radish has now been found by Australian Herbicide Resistance Effort(AHRI )researchers led by PhD candidate Huan Lu. Wild radish is just the third weed worldwide to develop resistance to this group of herbicides.
The wild radish in this research study was resistant to a number of other groups of herbicides which might have caused metabolic resistance to HPPD.
Anticipating Rocky VII, I wonder how that motion picture will turn out !? Adrien !!
The resistant population of wild radish was sampled from the northern wheatbelt of Western Australia in 2015 during the AHRI random survey conducted by Dr Mechelle Owen every five years. This population tested to be resistant to the herbicides in the table listed below.
|ALS inhibitors (SU)||Chlorsulfuron (e.g. Glean)|
|PDS inhibitors||Diflufenican (e.g. Brodal)|
|Artificial auxin disruptors (Phenoxy)||2,4-D|
Wild radish plants were grown in pots to the 2-3 leaf phase (6-8cm), then sprayed with Callisto (mesotrione). Eleven plants survived which were grown to maturity and hand pollinated to produce the resistant population that underwent additional screening. Callisto herbicide is not usually applied to wild radish post-emergent so this isn’t thought about a robust test for resistance by itself.
The seed from the eleven surviving plants in the very first round of screening was then checked as a dosage reaction to three HPPD herbicides and compared to 2 recognized prone populations. While it could be argued that this isn’t the typical use pattern for all of these herbicides, we can’t argue with the truth that there’s a shift in the dose reaction curve.
This is low level resistance. The resistant population is just 4-6.5-fold resistant compared to the vulnerable populations. We need to keep in mind that this is under regulated conditions in the lab where spray application occurs in a spray cabinet and plants are watered regularly. If plants are resistant in this environment, they will certainly appear resistant in the field!
This is constantly a procedure of elimination.
Huan Lu studied this wild radish population and he discovered no proof of target website changes in the HPPD gene. Sequencing of the HPPD gene between R (resistant) and S (susceptible) revealed no proof of a target website anomaly and there wasn’t HPPD gene amplification.
Huan Lu found no distinction in rates of 14C mesotrione uptake or translocation. The black and white images listed below reveal the movement of radiolabelled mesotrione through wild radish plants 72 hours after application. There was no distinction in uptake or translocation of mesotrione in between R and S plants.
Huan Lu utilized the P450 inhibitor, malathion, to shut off the P450 genes prior to spraying with tembotrione and found that this might reverse tembotrione resistance providing an indication of cytochrome P450 genes. This technique didn’t work to reverse mesotrione or Isoxaflutole resistance and it’s likely that there are other metabolism-based resistance mechanisms at play that will be the topic of further research study.
What’s clear is that this wild radish population has metabolic resistance and is resistant to several HPPD herbicides.
It appears that several years of choice with other herbicides has actually led to metabolism-based resistance in this population of wild radish which has actually then triggered resistance to the HPPD herbicides.
This is not the very first time this phenomenon has happened. One of the first populations of Pigweed (Palmer amaranth) from the U.S.A. was also found to be resistant to HPPD herbicides in spite of never ever having actually been treated with this herbicide.
The population was not evaluated with Speed (pyrasulfotole + bromoxynil) and the scientists were not able to get straight pyrasulfotole (the group H part of Speed) and therefore were unable to check with pyrasulfotole alone.
Wild radish is one of the world champs of evolving resistance to herbicides, so we understood this was coming. At present this is extremely rare and is just low-level resistance, however it must function as a caution of what could be to come. There are new herbicides on the method, however metabolic resistance knows no bounds and some of these brand-new herbicides might be under danger before they are even launched. As constantly, the WeedSmart Big 6 is a fantastic checklist to look at to make sure that we’re not entirely reliant on herbicides for wild radish control. New herbicides are coming, however so is Rocky VII and let’s face it, Stallone isn’t getting any more youthful. He may just decrease next time!
Source: Australian Herbicide Resistance Initiative (AHRI)
Your email address will not be published. Required fields are significant *
One of my many new undertakings this busy season was a full fledged garden. Though I’d lived in a rural area with a fair bit of small-scale farming and gardening all around, and though I’d been vegan and pretty political about my food for years before the day that a friend walked me through the packed and productive urban garden of a punk house in Oakland, I never really got the whys and wherefores of growing your own food. It dawned on me that day, but it’s take a good decade to implement.
Sure, there have been years of containers with variously successful peppers, tomatoes, herbs and even an ill-advised experience with sweet potatoes, but I’d never been able to create a garden that could hope to do much more than garnish a plate. So, when a friend offered up his hard-won plot to me for the season, I took it on in a blink. And though I came into it with a righteous do-it-my-own-self streak–pouring over heirloom and organic seed catalogs, starting seeds in March and tending them with careful dreams of high-yields and liberal doses of compost tea–I had to bow to this friend’s offer to help me plant seedlings and sow seeds in the early summer. As he ripped open his packet of lettuce seed, I quietly patted my own tom thumb lettuce seeds, whispering to them, “later, later.” And when his pedigree-less beet seeds were sown, I thought of the room that my unfortunately named, but reportedly delicious, Crapaudine beets would have to sacrifice, but still I said nothing. When he got to the radishes though, well, even in friendships, there is a line, and for me, radishes are sown on the other side of it.
There are very few vegetables that I cannot respect and enjoy eating at least somewhat, but radishes have never moved me in a positive way. Here and there I have nothing specific against a radish or two in salad, or a little daikon in miso or dashi–sure, rock it out, but to grow a radish? To take valuable space away from other vegetables? No way. Not on my plot. “Hey, whoa, ok, let’s take it easy. Don’t do anything rash now. Can we talk about this?” I begged as his hand poised to shake a full packet of seeds out into a beautiful patch of perfectly turned soil. “What?” he asked, shaking the seeds out as he spoke and I cringed. “Radishes are great, and they grow really well.” And it was done. The radishes were planted and what could I say?
One of many salads from my garden: featuring radish, nasturtium and tahini dressing
In the months that followed, I thought of many things I could have said, reoccurring thread concerning the fact that this friend who thought radishes so great was going to be away for the entire summer and not eat a single one, among the most prominent. Whatever I thought about the first part of his radish claim though, the second bit was dead on. Radishes grow really well. Really well.
At first their productivity was simply alarming. I was overrun with a vegetable that I didn’t even like and couldn’t really think of what to do with. Then, strangely, it was compelling. Unsure quite how it happened, I found myself feeling tenderly toward the radishes. They were kind of miraculous, shooting up volumes of spiky greens and crowning from the soil with bright red heads from out of nowhere. It was the magic of the garden. Magically, they also seemed to reproduce in split second intervals. I would pull up one and notice in the days after, a new little shoot scrambling to fill up the recently vacated one. Probably this was due more to the great quantity of seeds my friend dumped on the ground, but it felt magical and my respect for the radishes went from grudging to whole-hearted, even if they were driving me a little crazy.
Lemon Pepper Roasted Radishes
Why didn’t I just dispose of the radishes, clear out the patch, leave them to the slugs? Why did I tend them, pick them, prepare them when still they ranked somewhere around durian and dental appointments in my book? Again, it was the magic of the garden. The radishes started to seem like a proverb, a truth I should come to see, a lesson to learn–something about making peace with what’s there in front of you and making the best of it. Maybe it’s the economy, maybe it’s adulthood, but the radishes solidified a sense for me that nothing should be easy come, easy go. There’s something relevant in the radish.
Radish greens soup, not recommended
So, I dutifully ate radishes. Everyday, I put radishes in my salads. Tiring of that, I roasted them with lemon juice, olive oil and pepper, which is pretty darn good. Getting generous, I started using the greens too. I made a terrible soup, tried to sneak a handful into sauteed greens here and there, tentatively tried them in a salad, offered them to my guinea pigs and finally decided that they made fine compost. In life, you can only do your best.
Garden Giardiniera: pickled cauliflower, cucumber,
green tomato, hatch chili, carrot and radish
What seemed like virtue in making use of all of the radishes soon faded into simple fact. This is what we do. Food grows, we eat it or store it and eat it later, then it grows again and we do the same. I wasn’t sure I could be more respectful of my food or more seasonally aware, but in trying to fill my days only with food from the garden and CSA farm-share or farmer’s market, I got past the highlights: tomatoes, corn, peaches, apples, squash and got into everything–were these the last borlotti beans? The first russet apples? Are the radishes done for the season?
A natural extension of gardening is canning and the radishes were first to prompt me in this direction as I put up jars of spicy Giardiniera, an Italian mixed vegetable pickle. It’s all part of the effort to preserve that moment, even into darkest winter, when you pulled vegetables out of soft, warm earth. Even I will enjoy those radishes then, if not as much as the grapes from the arbor preserved in jams and jellies or the tomatoes in the sauce that will speak to all the best of August, but still. I grew them, saved them, will eat them, will be (if only moderately) nourished by something I had complete control over every step of the way.
Left to right: watermelon radish, black radish
I knew that things had changed between me and radishes forever when last week at the farmer’s market, I exclaimed over a striking black root vegetable. It was dark as Mordor and deeply, finely textured as an elephant. I wanted it before I knew what it was, and it was, of course, a radish. Next to it was another small basket of dingy pink radishes. I bought both.
I had been weeks since I had a radish, and after months of them, where once I would have simply been glad of a reprieve, I was nostalgic and they, beautiful. So there it is, peace with radishes and a deeply felt experience as a grower. For next year, I have saved the seeds of these radishes and will plant them–a few of them– without holding a single grudge.
I know it must seem like bad form to come back from an unintentionally long blogging hiatus with an all radish review, but they have been on my mind. Rest assured that there are desserts and treats a plenty in the future. Thanks for your patience and kind words while I’ve been away. I really appreciate them and am looking forward to repaying you in posts that won’t even mention the word “radish.”
As parents one of the biggest challenges we face is fitting in nutrition into small, consumable and delicious food options for our children. With that in mind I am working on a project which emphasizes on making these using 5 ingredients with the main one following a colour theme.
Here is the first one from that colour-coded child-friendly series of healthy bakes with 5 ingredients only for the colour – White.
Given it’s strong taste it’s not easy to include in children’s regular diet. An easy and yum bake is the best way to do it – Radish, Coriander, Rice Flour, Black Sesame and Egg. Just 5 ingredients. And some seasoning of your choice.
These Baked Radish Pancakes are the way to go!
1 mid-sized radish, washed and grated, placed on the kitchen towel for the excess moisture to be removed
1 sprig of coriander, chopped finely
1 tbsp of rice flour
1 tsp of black sesame
Seasoning – Himalayan pink salt, black pepper ( you can use anything that suits your palette)
Mix the grated radish and coriander together. Add the sesame and rice flour and mix with a fork. Add the egg and then the seasoning. Mix thoroughly using a whisk or fork.
Spoon the mixture onto a greased baking tray and bake for 15-18 minutes or until it browns a little on top, in an oven preheated at 170 degrees C. If you want you can flip the pancakes in the middle to turn the side and brush lightly with oil or melted butter.
If you do try it out remember to use #OVColour5 and tag me on it – would love to to see your version of this.
Each phase will see the titular Dadish having to browse and prevent a wide variety of risks and quick food-themed enemies so that he can be reunited with one of his kids. The gameplay itself makes use of a really basic set of controls that effectively turn your phone or tablet screen into the 3 huge buttons. Dadish and his little army of children are also really cute, even if their mindsets are often the opposite.
Typically, I will buy a small head of cabbage at the grocery shop, with no concrete plans for it. Generally I will simply sauté the cabbage in some butter, skilled plainly with salt and pepper (a splash of apple cider vinegar also includes a bit of depth). When I’m feeling really expensive, I’ll toss in some complementary tastes, like in this dish, which includes radish and woodsy mushrooms.
Vietnamese Chicken and Cabbage Salad
Lazy Stuffed Cabbage Rolls
Pressure-Cooked Corned Beef and Cabbage
6oz woodsy mushrooms, like oyster, chanterelle, or morels, fresh favored
3 tbsp butter
1 small head green cabbage (about 2 lbs), cored and coarsely sliced
6oz radishes, cut and quartered
1/2 tsp salt, more to taste
1/4 tsp black pepper, more to taste
1/2 tsp apple cider vinegar
1. If utilizing dried mushrooms, put them in a blending bowl, then cover with 2 cups warm water; steep for thirty minutes, then strain the mushrooms, retaining the liquid you soaked them in for other cooking undertakings.
2. Warm the butter in a big frying pan over medium heat. Add the cabbage and saute up until just wilted, about 2 minutes. Include the radishes, mushrooms, salt, pepper, and apple cider vinegar, and sauté till the mushrooms are tender, about 5 minutes; season to taste then serve.
Keto Sausage and Radish Breakfast Hash
This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.
A breakfast hash is Hash is a culinary dish consisting of chopped up meat and potatoes, then fried in a cast iron skillet. The name is derived from French: hacher, meaning “to chop”. It originated as a way to use up leftovers. By the 1860s in the United States, the reputation of hash as “humble fare” became associated with cheap restaurants, which were known as “hash house” or “hashery”.
To make this easy recipe you start by preheating your oven to 425 F. Wash the radishes, then use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder. Make sure they’re well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).
While the radishes are in the oven, fry up the ground sausage until fully cooked. Remove from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil. Once fully browned remove from the heat. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
For adding the eggs, there’s 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
This recipe for Keto Sausage and Radish Breakfast Hash is made with delicious roasted radishes instead of potatoes. They’re the perfect keto replacement for breakfast potatoes. Hash is one of my go to meals because it’s just so easy to make. It’s essentially all the fixings for a typical breakfast all thrown into one pan.
Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. Everyone loves that it’s so easy and quick to make. Another one of their favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.
Let us know how they turned out for you in the comments below!
Don’t miss any recipes like this Keto Sausage Breakfast Hash. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.
Keto Sausage Breakfast Hash
“This Delicious Keto Sausage Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an easy to make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.”
1/2 Tsp Salt
1/2 Tsp Garlic Powder
1. Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).
2. Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.
3. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
4. For adding the eggs… there are 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.
1 Batch of Keto Sausage and Radish Breakfast Hash = 3 Servings
1 Serving / 1/3 of the recipe
236 Cal | 21.4 g Fat | 4.7 g Carbs | 0.8 g Fibre | 9.5 g Protein
3.9 g Net Carbs
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.