Spicy Radish Sandwich Dish – Consuming Aloud

My uncle loves radish sandwiches, pieces of crisp radish on butter-slathered bread. It’s one of those memories from youth which is burned in my memory. I never ever understood the appeal of radishes and just nibble on them sometimes. Today I got a fresh bunch of organic radishes and chose to attempt my hand at a sandwich. Although it’s not how my uncle made his sandwiches, I think my version provides a fun and healthy twist.I took a break from work today to spend a long time in the kitchen. I contemplated how I would build my sandwich while I prepped a red quinoa salad for supper tonight (more to come on that tomorrow!). I knew butter would not be a choice, so I decided to utilize a thick and creamy natural Greek yogurt as the spread (Oikos Organic Greek Yogurt). The yogurt is fat-free and thick, as thick as full-fat sour cream. I blended a tablespoon or two of the yogurt with a 1/4 teaspoon garam masala, a pinch of red pepper flakes, and a bit of lemon zest.

There is something about the spiciness of radishes that I believed would pair perfectly with the spicy, creamy yogurt. To cancel any sourness from the yogurt, I decided to use a sprinkle of dried currants. I thought about using honey or chutney however didn’t have any.

I would like to have actually utilized a good rustic white bread, however instead I used a high-fiber bread (Orowheat Double-Fiber Bread. I toasted it initially to add additional texture and flavor, then layered with lettuce and sliced radishes. I provided a generous dollop of the yogurt mix, then a spray of currants.

Frequently I find myself in a rut with the foods I consume, particularly when I’m thoroughly enjoying my diet. This sandwich is hot, tangy, and sweet. It is crispy, crunchy, and creamy. In general, it consists of a mix of textures and flavors which makes my mouth delighted. I took pleasure in the yogurt spread and found the currants to provide simply enough sweetness. I’m still not a huge fan of radishes but discovered the sandwich to be a fantastic use for them!

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Pan-Fried Daikon Radish Buns

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Pan-Fried Daikon Radish Buns


  • Author:
    Woon-Heng Chia | @woon.heng
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Ingredients

Dough:⁣

  • g all-purpose flour⁣
  • 1 cup hot water⁣
  • a pinch of salt⁣

Filling:⁣

  • 7 cups of shredded daikon radish (about 800g with skin on)⁣
  • firm tofu (drained, cubed & pan-fried⁣)
  • 1/2 cup chopped king oyster mushrooms
  • 1/4 cup shredded carrot
  • cilantro⁣, chopped
  • rock sugar/sugar⁣
  • oil⁣

Seasoning:

  • 1 1/2 Tbsp soy sauce (separated)
  • 2 tsp toasted sesame oil
  • 1 tsp white pepper
  • a pinch of sugar, salt to taste⁣

Instructions

To make the dough:

  1. Mix flour & salt in a large bowl until well combined.
  2. Attach a dough hook to the mixer and while the mixer is running in low-medium speed, slowly add in hot water & knead until a soft dough forms. Let the dough rest for 15 minutes, covered.
  3. Meanwhile, place daikon in a saucepan & cook over medium heat with a few rock sugars or 1 teaspoon sugar until almost translucent. Set aside to cool.⁣
  4. In a heated non-stick pan, add 1 tsp oil and saute mushrooms and carrots for 2 minutes. Then add in tofu cubes.
  5. Season with 1/2 Tbsp soy sauce, a pinch of salt and set aside.
  6. Squeeze all the liquid out from the daikon and mix it together with tofu, cilantro and all seasoning in a bowl.⁣

To make the buns:

  1. Roll the dough into a log and divide it into 9 pieces.
  2. Flatten each one with your palm and roll it into a round wrapper.
  3. Place 3-4 tablespoons filling in the middle, pleat to seal, and press down with palm to slightly flatten it.⁣

To cook the buns:

  1. Add a drizzle of oil to a heated non stick pan.
  2. Then, place the buns in the pan, pleated side down and pan fry until golden brown over low-medium.
  3. Flip and cook the other side until slightly brown.
  4. Add in 1/2 cup of water, place lid on top and cook until all water has been absorbed.
  5. Serve warm with chili oil. These buns stay soft until the next day.

Eating DAIKON or WINTER RADISH may help you Live a Longer, Healthier Life … Is it True?

Raw vegetable salad is an important part of our daily meal, daikon or winter radish with its crispy texture and slightly sweet yet slightly spicy flavour is a suitable taproot vegetable to be eaten raw during meals as a side dish in the form of raw vegetable salad.

The other important reasons for eating daikon raw are:

  • Daikon is a low-calorie, high-fiber vegetable containing nutrients, particularly vitamin C and folate.
  • Daikon contain plant compounds like polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties.
  • Eating cruciferous vegetables like daikon may particularly protect our body against many diseases – cruciferous vegetables are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals; they contain glucosinolates which are under basic research for their potential properties of affecting some types of cancer.

(Online Source of Information: healthline.com & Wikipedia)

For the side dish, I sliced daikon into thin slices and sprinkled a pinch of salt over the slices.

Daikon or Winter Radish Slices for Raw Vegetable Salad during Meal

These radish slices are from 1/4 part of a large winter radish, serving size: approx. 2


SIDE DISH RECIPES of DAIKON or WINTER RADISH for MEAL TIME:

Winter Radish greens are merged with buttermilk and mayonnaise for a luscious tasting raw vegetable salad … RECIPE

Raw Vegetable Salad: Delicious and Luscious Veg Salad with Radish Greens – Recipe in

Daikon slices are cooked with fresh coconut meat mince … RECIPE

Delicious Winter Radish Salad – Side Dish Recipe in

Raw Vegetable Salads as a Side Dish for your Meals – Recipes in MASALAHEALTH.COM

3 Fiber-Rich Simple Veg Salad Recipes

Can Cucumber Salad Taste Luscious?

Raw Vegetable Salad Rich in Vitamins K & C,with Probiotic-like Health Benefits

Which are the Raw Vegetables that can Best Complement Spring Onions in a Salad Recipe?


WISHING YOU A WONDERFUL DAY

Roasted Lemon And Rosemary Chicken With Roasted Radish Salad

I’m on a chicken and turkey kick lately however I’m quite sure you won’t mind as chicken seems to be one popular meal! I had some chicken thighs left over from the Moroccan Fruity Chicken Tagine dish and I wanted to make a basic meal with loads of flavour. Go into rosemary and lemon. Both extremely strong flavours however splendidly complementary to chicken.

Thighs are constantly a good option since they’re a sensible price and they don’t take a great deal of work but if you choose breasts they’re terrific, too. I marinaded these for one hour before roasting and they were extremely moist and the taste was divine. You will see some marinated artichokes tucked in along with– I want I had actually put more in there since they were scrumptious. I utilized the jarred ones and next time I will put the whole (small jar) in with the chicken. I understand artichokes are an obtained taste so if you’re not a fan, you can leave them out. Scallions may be good in there instead.

I saw a recipe in Chatelaine magazine for roasted radish salad and I thought it had the ideal flavors to accompany the chicken. Besides, what can be simpler than tossing your primary and side dishes in the oven for 25 minutes while you drink on your wine and contemplate your next fast and easy dinner?

I changed up the dressing on this salad since I like balsamic vinegar and it has just the right kick with the radishes. (They utilized white wine vinegar which I thought was a bit of an odd option.) This salad has only 3 components– radishes, arugula and thyme however they load a punch. This was the very first time I had roasted radishes and I loved them! The only thing I may do a little in a different way next time is to cut them into smaller pieces. That’s a big bite of radish!

The recipe is for 6- 8 individuals however you can double it for bigger groups or suffice in half for smaller ones. The fresh herbs in this dish offers you that summer fresh feeling loaded into your winter comfort food– a terrific combination. If you make this recipe, let me understand and we can tweet it out to your good friends. Consisting of a photo would be fantastic, too. Cheers!

Roasted Lemon And Rosemary Chicken With Roasted Radish Salad

  • 8 boneless (skinless chicken thighs (you can utilize bone-in))
  • 1 small container of marinated artichokes
  • 1/2 cup grapeseed oil
  • Juice and zest of 2 lemons
  • 2 cloves of garlic (minced)
  • 3 tablespoons Dijon mustard
  • kosher salt and newly ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 lemon (chopped very finely)
  • 6-10 sprigs of rosemary (keep some to include on leading after baking– for presentation)
  • 4 cups radishes (washed, cut and halved)
  • 1 tablespoon grapeseed oil
  • 1 cup loaded arugula
  • 2– 4 sprigs of thyme
  • 2 teaspoons white balsamic vinegar
  • kosher salt and freshly ground black pepper

Roasted Lemon and Rosemary Chicken

  1. Preheat oven to 450
  2. Wash chicken and pat dry, positioning in large bowl with lid. In smaller sized bowl, blend together grapeseed oil, lemon juice and zest, garlic, mustard, salt and pepper and red pepper flakes.
  3. Pour mix over chicken, guaranteeing that each piece is entirely covered. Cover and refrigerate for 1 hour.
  4. Set up chicken in baking dish, tuck in artichokes, rosemary and top with lemon slices.
  5. Roast chicken and radishes in top and bottom thirds of oven, changing sheets hallway through, up until golden, about 25 minutes. Internal temp of chicken need to be 165 F.

Roasted Radish Salad

  1. Toss radishes with oil and salt and pepper. Put on baking sheet. (see above for instructions on roasting)
  2. When done, move radishes into a big bowl. Stir in arugula and thyme and drizzle with white balsamic vinegar. (your can utilize regular balsamic, I just didn’t want to change the color of the salad). Toss to coat.

Debbie Radish-Respess selected as Top Executive & Leadership Coach of the Year by the International Association of Top Professionals (IAOTP)

NEW YORK, NY – 02-01-2020 (PRDistribution.com) — Debbie Radish-Respess, Executive and Leadership Coach of Invisible Horizons Coaching and Consulting, was recently selected as Top Executive & Leadership Coach of the Year for 2020 by the International Association of Top Professionals (IAOTP) for her initiative and devotion to the coaching industry.  

While inclusion with the International Association of Top Professionals is an honor in itself, only a few members in each discipline are chosen for this distinction. These special honorees are distinguished based on their professional accomplishments, academic achievements, leadership abilities, longevity in the field, other affiliations and contributions to their communities.  All honorees are invited to attend IAOTP’s annual award gala at the end of this year for a night to honor their achievements.  www.iaotp.com/award-gala 

With over two decades of professional experience in corporate operations and executive human resources, Debbie has certainly proven herself as a results-driven leader. Not only has she cultivated change for individuals and businesses alike, but Debbie facilitates accountability, understanding and support while accomplishing lasting growth.  Debbie has demonstrated success not only as an Executive and Leadership Coach, but in every position she has ever held. Her impressive repertoire of prior roles include: Corporate Human Resources Manager, Director of Human Resources and [Global] Vice President of Human Resources. 
Debbie received her Bachelor of Arts in Management and Human Relations as well as her MBA from Trevecca Nazarene University. With a diverse background, she chose to complete Newfield Network’s certified coaching program. Her individualized approach and areas of expertise include but are not limited to Organizational Training and Development, Budgeting and Cost Control, Strategic Business Planning, Project and Operations Management, Mergers & Acquisitions and Risk Management.  Invisible Horizons Coaching and Consulting, LLC offers executive and leadership coaching along with strategic HR consulting, with a strong history of client success. 
The President of IAOTP, Stephanie Cirami, stated “Choosing Debbie for this award was an easy decision for our panel to make.  She is a strategic thinker, has unique insight and is enthusiastic about supporting and helping others. With these traits, we feel she will add talent to our network. We are excited to meet her and look forward to honoring her on stage at the gala.”
Throughout her remarkable career Debbie has received awards and accolades and has been recognized worldwide for her outstanding coaching ability. For 2020, she is being considered for a feature in TIP (Top Industry Professional) Magazine and for the Empowered Woman of the Year Award by the International Association of Top Professionals (IAOTP), and she will be honored at their Annual Awards Gala being held at the Plaza Hotel in New York City.
For the future, she is focusing on opportunities to help each organization she partners with to improve overall profitability, which is paramount to a company’s success. Results through transformation commonly include engaged leadership, enhanced executive presence, heightened emotional intelligence, increased team collaboration, improved organizational communication, retention of key employees, increased productivity and world-class customer service.  “I am intimately familiar with the distinct dynamics involved in guiding sustainable change through servant leadership and integrating the complexity of human nature in every interaction. My goal? Taking teams from dysfunctional to effective; siloed to cross-functional; guarded to trusting” said Debbie.For more information on Debbie Radish-Respess please visit:  www.invisiblehorizonscoaching.com

About IAOTP The International Association of Top Professionals (IAOTP) is an international boutique networking organization who handpicks the world’s finest, most prestigious top professionals from different industries.  These top professionals are given an opportunity to collaborate, share their ideas, be keynote speakers and help influence others in their fields. This organization is not a membership that anyone can join.  You have to be asked by the President or be nominated by a distinguished honorary member after a brief interview.  
IAOTP’s experts have given thousands of top prestigious professionals around the world the recognition and credibility that they deserve and have helped in building their branding empires.  IAOTP prides itself on being a one of a kind boutique networking organization that hand picks only the best of the best and creates a networking platform that connects and brings these top professionals to one place.
For More Information on IAOTP please visit: www.iaotp.com  

Media Contacts:

Company Name: Iaotp
Full Name: Stephanie Cirami
Phone: 212 634 4427
Email Address: Send Email
Website: www.iaotp.com

For the original news story, please visit https://prdistribution.com/news/debbie-radish-respess-selected-as-top-executive-leadership-coach-of-the-year-by-the-international-association-of-top-professionals-iaotp.html.

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Debbie Radish-Respess selected as Top Executive & Leadership Coach of the Year by the International Association of Top Professionals (IAOTP)

NEW YORK, NY – 02-01-2020 (PRDistribution.com) — Debbie Radish-Respess, Executive and Leadership Coach of Invisible Horizons Coaching and Consulting, was recently selected as Top Executive & Leadership Coach of the Year for 2020 by the International Association of Top Professionals (IAOTP) for her initiative and devotion to the coaching industry.  

While inclusion with the International Association of Top Professionals is an honor in itself, only a few members in each discipline are chosen for this distinction. These special honorees are distinguished based on their professional accomplishments, academic achievements, leadership abilities, longevity in the field, other affiliations and contributions to their communities.  All honorees are invited to attend IAOTP’s annual award gala at the end of this year for a night to honor their achievements.  

With over two decades of professional experience in corporate operations and executive human resources, Debbie has certainly proven herself as a results-driven leader. Not only has she cultivated change for individuals and businesses alike, but Debbie facilitates accountability, understanding and support while accomplishing lasting growth.  Debbie has demonstrated success not only as an Executive and Leadership Coach, but in every position she has ever held. Her impressive repertoire of prior roles include: Corporate Human Resources Manager, Director of Human Resources and [Global] Vice President of Human Resources. 
Debbie received her Bachelor of Arts in Management and Human Relations as well as her MBA from Trevecca Nazarene University. With a diverse background, she chose to complete Newfield Network’s certified coaching program. Her individualized approach and areas of expertise include but are not limited to Organizational Training and Development, Budgeting and Cost Control, Strategic Business Planning, Project and Operations Management, Mergers & Acquisitions and Risk Management.  Invisible Horizons Coaching and Consulting, LLC offers executive and leadership coaching along with strategic HR consulting, with a strong history of client success. 
The President of IAOTP, Stephanie Cirami, stated “Choosing Debbie for this award was an easy decision for our panel to make.  She is a strategic thinker, has unique insight and is enthusiastic about supporting and helping others. With these traits, we feel she will add talent to our network. We are excited to meet her and look forward to honoring her on stage at the gala.”
Throughout her remarkable career Debbie has received awards and accolades and has been recognized worldwide for her outstanding coaching ability. For 2020, she is being considered for a feature in TIP (Top Industry Professional) Magazine and for the Empowered Woman of the Year Award by the International Association of Top Professionals (IAOTP), and she will be honored at their Annual Awards Gala being held at the Plaza Hotel in New York City.
For the future, she is focusing on opportunities to help each organization she partners with to improve overall profitability, which is paramount to a company’s success. Results through transformation commonly include engaged leadership, enhanced executive presence, heightened emotional intelligence, increased team collaboration, improved organizational communication, retention of key employees, increased productivity and world-class customer service.  “I am intimately familiar with the distinct dynamics involved in guiding sustainable change through servant leadership and integrating the complexity of human nature in every interaction. My goal? Taking teams from dysfunctional to effective; siloed to cross-functional; guarded to trusting” said Debbie.For more information on Debbie Radish-Respess please visit:  www.invisiblehorizonscoaching.com

About IAOTP The International Association of Top Professionals (IAOTP) is an international boutique networking organization who handpicks the world’s finest, most prestigious top professionals from different industries.  These top professionals are given an opportunity to collaborate, share their ideas, be keynote speakers and help influence others in their fields. This organization is not a membership that anyone can join.  You have to be asked by the President or be nominated by a distinguished honorary member after a brief interview.  
IAOTP’s experts have given thousands of top prestigious professionals around the world the recognition and credibility that they deserve and have helped in building their branding empires.  IAOTP prides itself on being a one of a kind boutique networking organization that hand picks only the best of the best and creates a networking platform that connects and brings these top professionals to one place.
For More Information on IAOTP please visit:

Media Contacts:

Company Name: Iaotp
Full Name: Stephanie Cirami
Phone: 212 634 4427
Email Address: Send Email
Website:

For the original news story, please visit https://prdistribution.com/news/debbie-radish-respess-selected-as-top-executive-leadership-coach-of-the-year-by-the-international-association-of-top-professionals-iaotp.html.

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The Timeless Wisdom of ‘Tomato Blessings and Radish Teachings’

And even like, which had no spiritual connections, Brown sees time in the cooking area as time well spent, time as nourishing to the soul as food is to the body.When one does not have to acknowledge the taking of life, one is able to focus on the living, and that’s specifically present in Tomato Blessings. Going back to this kind of believing through books such as Brown’s, as well as other deeply reflective vegetarian cookbooks, makes me think about the future.< p id=" 6ca5 "class=" jh ji eq at jj b fj jk fl jl jm jn jo jp jq jr js dv "> These are the books I go to in order to remind myself that this is what food is about, even as I read apparently unlimited posts about brand-new innovations in”plant-based “items.

9 Healthy Reasons to Add Radish to Your Diet

9 Healthy Reasons to Add Radish to Your Diet HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Radishes are not exactly the most popular vegetables around, but they are one of the healthiest. Radishes are often used in the culinary world and add a pungent, peppery element to dishes. The vegetables also contains an array of vitamins, minerals and nutritional compounds that can positively affect your health. There are many different types of radishes: black radish, daikon radish, horseradish, watermelon radish, and round radish. 
Radishes can be prepared in many different ways, they can be pickled, used in sandwiches, roasted as part of a vegetable medley or added to casseroles for a pungent crunch. One of the most popular ways to eat radishes is to slice them and eat them in a salad. 

Table of Contents

Nutritional Value Of Radish 

The reason why radishes taste so pungent and spicy is because they are high in nutrients. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients. Radishes are also used to treat illnesses such as sore throat, bile disorders and inflammation in Ayurveda and Traditional Chinese Medicine.

Here is the nutritional profile of 1 cup of raw, sliced radishes (116 grams)

  • Calories – 19
  • Protein – 0.8 g
  • Carbohydrates – 4 g
  • Fiber – 1.9 g
  • Fat – 0.1g

Vitamins and Minerals

Radishes have an abundance of vitamins and minerals. These vitamins and minerals include:

Folate: Also known as a B vitamin, it synthesizes white/red blood cells in bone marrow and is essential for the process of creating DNA and RNA.  

Potassium: This mineral regulates and keeps fluids of the body in balance. It also supports electrical activity of the heart and the function of the entire nervous system. 

Vitamin C: Vitamin C is involved with many important functions in the body and can help with the formation of collagen and the strengthening of blood vessel walls. 

Vitamin B6: A water soluble vitamin, also known as pyridoxine, is needed for numerous enzyme reactions in the body, mainly metabolism.  

9 Health Benefits of Radish

The nutritional profile of radishes is very diverse and offers a wide scope of nutrients that can have a profound effect on health. From folate to sulfur compounds, radishes target many different aspects of the body and can contribute positively to a healthy system, inside and out.

Here are some of the top ways radishes can benefit your health:

1. Prevents Cancer

Radish contains glucosinolates, which are sulfur-containing compounds found in cruciferous vegetables. These compounds protect your cells from the genetic mutations that can cause cancer. They may also help eliminate cells that have the potential to grow into cancerous cells in the future.

2. Supports Digestion

healthy digestion

Eating enough fibre each day (25 g for a woman, and 30-38 g for a man) can prevent constipation, acid reflux and digestive disorders such as irritable bowel syndrome. Radishes contain a good amount of fibre at 1.9 g per 116 g of vegetables. Consuming a serving of radishes each day will provide the fibre you need to ensure a fully functioning digestive system. 
A study showed that consuming the leaves of radishes made a positive impact on digestion. Radishes may also help gastric ulcers by reinforcing the stomach lining and protecting other tissues in the gut.

3. Helps to Fight Fungus

Candida albicans is one of the most common fungi found in the human body. It’s also one of the hardest to fight off. An overgrowth of Candida albicans can cause vaginal infections and oral infections. Radish contains an antifungal compound, RsAFP2 that has been proven effective against strains of Candida bacteria. 

4. Prevents Diabetes

Prevent Diabetes

If you have prediabetes or have blood sugar issues, consuming radish can help regulate blood sugar and prevent the on-set of diabetes type 2. 
This vegetable contains anti-diabetic properties that can enhance immune system function, improve glucose uptake and lower blood sugar. A study showed that radishes directly improve insulin response and glucose metabolism. 
Adiponectin is a hormone that is involved in the reduction of glucose levels in the blood. Radishes contain compounds that regulate adiponectin and other hormones that play a role in regulating glucose homeostasis. 

5. Improves Skin

Radish helps improve the skin

Not only is radish extremely hydrating, but the vegetable also contains high levels of vitamin C, a vitamin known to be very beneficial for the skin. Vitamin C improves elasticity of the skin by helping to form collagen, a nutrient that makes up the structure of the skin, bones and other connective tissue. In addition to that, it fights against free radicals and provides a boost of UV protection for the skin. The folate in radishes reduces oxidative damage and the vitamin B6 can reduce stress that prevent breakouts and premature aging. 

6. Very Hydrating

Staying hydrated is important to keep your body functioning optimally. A lack of hydration can cause poor skin appearance, headaches, frequent illness, and sugar cravings. Radishes have a very high water content, 93.5 g per every 100 g! That’s almost on par with a cucumber which is 95.2 g per 100 g. Incorporating radishes into your everyday meals along with drinking the recommended amount of water per day will ensure you’re getting the hydration you need. 

7. Supports Heart Health

supports heart health

Anthocyanins are a type of flavonoid with antioxidant effects that can be particularly helpful in supporting heart health. Anthocyanins are present in radishes, which give round radishes their red color. Foods high in anthocyanins, like radishes have been linked to a lower risk of cardiovascular disease. These foods also have an effect on cholesterol levels, triglyceride levels and blood pressure. 

8. Lowers Blood Pressure

Potassium has regulating properties that can balance out fluids in the body. Potassium has a very positive effect on blood pressure and can effectively bring the blood pressure down to a normal level through the function of the kidneys. Radishes contain moderately high levels of potassium and can help in balancing blood pressure for those with hypertension. In addition to this, radishes, through the synthesis of collagen can strengthen the blood vessel walls and lower the risk of atherosclerosis. 

9. Enhances Immune Function

The vitamin C in radishes can improve the skin, but is also a vital nutrient in supporting the immune system and for tissue growth and repair. 
Vitamin C is a powerful antioxidant that can help ward away illnesses such as the flu or the common cold. It can also prevent more serious diseases such as heart disease and certain types of cancers. 

Radish For Weight Loss and Indian Recipe

Radishes and weight loss

Radishes are high in water and fibre and low in fat and calories. Naturally, radish is the perfect weight loss food. Radishes are extremely low in calories at 19 calories for every 1 cup. Incorporating a bowl of radish with your meals can reduce total calories and help in weight loss. Radishes contain 1.9g of fibre every 1 cup and can be a beneficial addition to your weight loss diet.
The glycemic index of a food indicates how it affects blood glucose levels. The lower the index number, the slower the food is digested and the slower the rise in blood sugar levels. Eating high glycemic foods may cause the body to store more fat. Radishes have a very low glycemic index, meaning that it will have little effect on blood glucose levels and will support weight loss. Radishes aren’t known to be a popular meal staple, but there are many different types of radishes that can be delicious if prepared the right way. Here are some recipes featuring the radish:

Mullangi/Radish Stir Fry

radish fry

This dish is a South Indian curry using mooli radishes. Mooli radishes are quite large and are also known as a “Daikon” radish. They have a crisp texture and a mild flavor and can be cooked or eaten raw. 

Ingredients:

  • 2 Mooli radishes, peeled and chopped
  • ⅛ tsp turmeric powder
  • 2 tsp red chili powder
  • 1 tsp coriander powder
  • Salt, to taste
  • 1 tbsp sesame oil
  • 1 tsp Chana dal
  • 1 tsp Black Urad dal
  • 1 tsp cumin seeds
  • 1 sprig curry leaves 

Method:

  • Heat a pan on low and add sesame oil. Once heated, add Chana dal, Black Urad dal, cumin seeds and curry leaves.
  • Cook until cumin seeds start to crackle.
  • Next, add turmeric powder, chili powder, coriander powder, and salt.
  • Add radish and cook for a minute or so. Add ½ a cup of water and cover. Cook until radish becomes soft.
  • Keep stirring every 3-4 minutes.
  • Once radish is soft, cook on high for 30-40 seconds or until most of the water has evaporated.
  • Serve with rasam or sambar along with steamed rice. 

Mooli Saag (Braised Radish Leaves)

This dish uses radish leaves. The leaves of the radish are extremely healthy, like any green leafy vegetable and taste peppery, similar to arugula. 

Ingredients:

  • 2 cups radish leaves, washed and chopped
  • 1 clove garlic
  • ¼ cup red onion
  • ¼ cup tomatoes
  • ½ tsp fresh ginger root, grated
  • 1 medium green chili
  • 1tsp cooking oil
  • Salt, to taste
  • ¼ tsp roasted cumin powder
  • 1 tsp garam masala powder
  • ¼ cup coconut milk

Method:

  • Heat a pan on medium and add onion, garlic, green chilies and ginger. Saute until the onion turns golden brown.
  • Add tomatoes and cook until tomatoes are softened.
  • Blend the radish leaves and the tomato mixture in a blender until smooth. Pour the green mixture back into the pan and bring it to a simmer.
  • Add salt, cumin powder, garam masala powder and stir well. Cook for about 5 minutes.
  • Add the coconut milk and cook for another 3-5 minutes.
  • Serve with rotis or rice or as side dish. 

Summary

Radishes are not commonly a diet staple, however they have an impressive nutritional profile. The vegetable contains nutrients such as potassium, vitamin C, folate and many antioxidants that contribute positively to a healthy body. 
Radishes contain compounds and nutrients that have been proven to be helpful for conditions such as fungal infections, diabetes, high blood pressure, heart disease, digestive disorders, and certain types of cancers. Furthermore, radishes are low in calories and fat and are high in water content and fibre. Because of this, they are especially effective when incorporated into a weight loss diet. Radishes lend a unique peppery, pungent taste that can be incorporated into many different kinds of dishes from curries, to salads, to pickles for sandwiches! Radishes may not be your usual go-to vegetable, but the benefits speak for themselves, so do try it out! 

The post 9 Healthy Reasons to Add Radish to Your Diet appeared first on HealthifyMe Blog.