charred corn tacos with zucchini-radish slaw – smitten kitchen

I would not say that previous to the last year, we were not taco people. I can think of several carnitas that have brought me nearly to tears (and definitely to tears when they stopped delivering) and we’ve been doing an egg-tortilla thing for years. But at some point in the last six months, I got bit with the taco bug bad and now I can hardly think of anything else to eat. Saturday afternoon and the toddler is napping and suddenly we’re hungry? Black bean tacos! Nothing but a couple zucchini in the produce drawer? Roasted zucchini tacos for dinner! I’m about thisclose to becoming the sort of person who puts peanut butter and jelly on a taco. The taco has become the answer to all questions.

It’s this obsession that finally got me to unearth a dish I’ve been meaning to put my spin on for two years. That’s more than a lifetime, if you’re this guy, and even he doesn’t know why it took me so long. The dish is called esquites and from what I understand but have sadly not yet experienced yet in person, it is a street snack in Mexico. Corn is cooked in butter with onions, garlic, chiles, an herb called epazote and salt. It’s then seasoned with lime juice, chile powder and served with mayo in small cups. Oh hi, are you still here? I’m not, because every time I read that description, I run to JFK and book the next flight to Mexico.

Although it’s not a traditional preparation, I was drawn to a chef’s riff on esquites in which he first charred half the corn over a gas flame, and added a crumbly, salty cheese instead of the traditional dollop of mayonnaise. But, I knew if I made it that way, it would be a side dish, an excellent one, but mostly something that required something else to pull it off as dinner. In a taco, however, it needs little else. It’s like I said: the taco answers all questions. I made a zucchini-radish slaw as a crunchy topping, mostly because I must be growing them in my fridge this summer; every time I use some up, more sprout in their place. Summer is like that, in the best way, so I vote for stuffing as much of it in a tortilla as we can before it’s up.

One year ago:Raspberry Brown Sugar Gratin
Two years ago:Peach and Creme Fraiche Pie and Asparagus with Chorizo and Croutons
Three years ago:Sauteed Sugar Snaps with Radishes and Dill
Four years ago:Red Pepper Soup (still one of my favorites!)

Charred Corn Tacos with Zucchini-Radish Slaw
Corn filling adapted from David Schuttenberg

The space between “seasoned vegetable side dish” and “taco dinner” can be filled with whatever delights you. It could be storebought or tomatotillo salsa, hot sauce, cilantro, sour cream or Mexican crema, diced tomatoes, salsa fresca, diced pickled red onions, pickled jalapenos, shredded cabbage or a green onion slaw, avocado wedges, grated cheddar or jack or a crumbly, salty cheese and maybe a bib, especially if you have designs on using these all together. Keeping your favorites on hand means that all you need to cook in a pinch is the filling.

To bulk these up further, you might stir in some cooked and drained black beans. But we found them pretty shockingly filling without the beans.

1/2 pound red radishes (from about 2/3 of a bundle with stems and leaves), trimmed
1 small (4 to 5 ounces) zucchini, long and narrow if you can find it
2 limes
Salt
4 ears corn, husks removed
2 tablespoons unsalted butter
1 tablespoon olive oil, plus additional if blistering tacos in skillet
1 medium white onion, finely chopped
2 cloves garlic, minced
3 tablespoons chopped epazote (if you can find it), cilantro or pasley (for the cilantro-averse) leaves (optional)
1/2 cup (2 1/2 ounces or 70 grams) crumbled cotija cheese (or another salty, crumbly cheese such as ricotta salata or feta)
1/4 teaspoon chili powder
10 to 12 small (6-inch) soft corn tortillas

Cut radishes and zucchini into tiny matchsticks with a mandoline. If you don’t have a mandoline, you can use a peeler to peel thick ribbons down the long side of the zucchini. Stack the ribbons and cut them crosswise into thin matchsticks. Cut the radishes into a similar shape by hand. Toss radishes and zucchini together. Squeeze the juice of half a lime over the radish and season with salt to taste. Add more lime juice if desired. Set aside.

Remove toddlers from the kitchen. Over a hot grill or an open gas-stove flame char two of the ears of corn until well-blackened but not completely burnt. If you’re using the burner method, you’ll probably, quickly, notice that corn likes to pop and snap, occasionally spraying you with splats of corn. It’s a little scary, which is I why I suggest you remove anyone small and easily harmed before you begin. However, I found the charred corn flavor to be completely worth the scare and hope you do too.

Remove cobs from heat, and when cool enough to handle, shave off kernels using a large knife and reserve. Remove kernels from remaining two ears of corn.

Heat a large sauté pan over medium heat. Melt the butter and oil together and once hot, add the onion. Cook the onion for about 5 minutes, until softened. Add the garlic and cook another minute. Add the raw corn kernels and sauté until corn is just cooked through, about three to five minutes. Turn heat to high, add the charred kernels of corn to the mixture, and toss to combine until heated through. Squeeze the juice of one lime over the corn mixture, and use the juice to scrape up any stuck bits. Season the corn mixture with salt and chili powder. Stir in chopped herbs, if using.

You can heat your tortillas one of two ways. You can wrap the whole stack in foil and place it in a warm (250 degrees) oven for 15 minutes while you prepare the other ingredients. However, I prefer to get a nice blister on them before filling them. Coat the bottom of a cast-iron skillet with olive oil and wipe it out so on the thinnest slick remains. Heat the skillet on high. Once hot, cook a tortilla for about 30 seconds to 1 minute on each side, until lightly blistered. Repeat with remaining tortillas but if your skillet is well-seasoned, no need to repeat the oiling process.

Fill each taco with a few small spoonfuls of the corn mixture. Top with a spoonful of crumbled cheese and a bit of the radish-zucchini slaw. Serve with an extra lime wedge on the side (you’ll have half a lime left to slice up), and whatever fixings you like (sour cream, avocado wedges, etc. See above).

20 Fascinating Benefits of Radish for Skin, Hair and health — HealthDigezt.com

Regardless if taken in or used topically, it looks like radish constantly has something excellent to provide. Continue reading to understand the very best contributions of this pungent-tasting root veggie to your health, skin and hair.
ADVANTAGES TO THE HEALTH: Fiber radish is loaded with assists regulate the gastrointestinal procedure along with bowel movement. In addition, fiber helps keep some cholesterol in food from being soaked up and winding up inside the arteries. Due to the fact that of this, the intake of radish might help keep high blood pressure, atherosclerosis and heart problem at bay. Radish contains anti-oxidants, particles that can put a stop to the harmful activities of excessive totally free radicals in your body. By consuming this edible root, you may fend off cancer, obesity, persistent swelling and even aging. Vitamins such as A, C and K in every serving assistance promote and maintain regular body processes. Radish likewise contains a variety of minerals such as calcium, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese and fluoride, each one of them serving different roles for appropriate health and body performance. Iron in radish is a mineral needed for the appropriate performance of the red cell and avoidance of iron-deficiency anemia. The stated mineral is likewise a significant function gamer in keeping the immune system up and running. Radish is a low-calorie and filling veggie which contains great deals of water, making it outstanding for weight-watchers. Amino acids in radish are developing blocks of protein, making them really essential for bodybuilding, repair and upkeep too. Vitamin C radish is packed with is an anti-oxidant that promotes healthy skin by warding off illness affecting it.
BENEFITS TO THE SKIN: Since radish includes lots of water, its consumption is a terrific method to keep your skin cells hydrated. The juice of radish might be used directly on the skin to reduce the effects of impurities. Radish contains vitamin C that assists recover injuries and pimples, as well as ward off early aging indications.
ADVANTAGES TO THE HAIR: Consuming radish frequently is stated to lower hair fall. Massaging the juice of radish, in specific the black variety, can promote the growth of new hair. Iron in radish is important for the promo of healthy hair.
20. Routine usage of radish benefits the scalp as it helps hydrate it and promote blood flow.

20 Surprising Benefits Of Radish

Radishes are a root crop and are juicy, pungent, or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of products and in beneficial health applications.

What is Radish?

The parts of radishes that are commonly consumed are the leaves, flowers, pods, and seeds. The scientific name of radish is Raphanus sativus which belongs to the Brassicaceae family. Radish is also known as in some parts of the world, primarily in Asian markets.

Watch Video: 8 Reasons To Eat Radish

Health Benefits of Radish

The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:

Treats Jaundice

Radishes are very good for the liver and stomach, and they act as a powerful detoxifier too. They purify the blood and eliminate toxins and waste. They are extremely useful in treating  because they remove bilirubin and also keep its production at a stable level. Radishes also reduce the destruction of red blood cells that occurs in people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful for this.

Prevents Piles

Radishes are considered roughage, which means that they are composed of indigestible carbohydrates. This facilitates digestion, water retention, and fixes , which is one of the major causes of piles. As a good detoxifier, they help heal the symptoms of piles very quickly. Radish juice also soothes the digestive and excretory system, further relieving the symptoms of piles.

Treats Urinary Disorders

Radishes are diuretic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning sensations during urination. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.

Weight Loss

Radishes are very filling, which mean that they satisfy your hunger without up the calorie count. They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of metabolism for all bodily processes.Radish

Improves Cardiovascular System

Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular diseases. They have also displayed anti-cancer and anti-inflammatory properties.

Treats Cancer

Since radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isothiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, that they can cause apoptosis (cell death) thereby eliminating cancerous cells from reproducing.

Treats Leucoderma

The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma and radish seeds are used in this method. They should be powdered and soaked in , juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.

Aids in Digestion

Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation. They can also help firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and gallbladder.

Treats Respiratory Disorders

Radishes are an anti-congestive, meaning that they decrease congestion of the respiratory system including irritation of the nose, throat, windpipe, and lungs that can come from colds, infections, , and other causes. They are a great disinfectant and are rich in , which further protects the respiratory system from infections.

Lowers Blood Pressure

Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducingblood pressure because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It also reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.

Controls Diabetes

Radishes have long been known to have a low glycemic index, which means that eating a radish does not impact blood sugarlevels. They also help regulate the absorption of sugar into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating or being away from for a certain amount of time.

Skin Care

Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.

Treats Fever

Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.

Protects Kidneys

As a diuretic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. The diuretic properties help wash away toxins accumulated in the kidneys and decrease the toxins in the blood. Their disinfectant properties protect the kidneys from any infections as well.Radish

Treats Insect Bites

Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

Keeps you Hydrated

Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves digestion, and ensures proper uptake of nutrients from the food we eat.

Treats Respiratory Conditions

Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illnesses. They also eliminate excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.

Boosts Immunity

There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important ones. A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of vitamin C. Consistently maxing out your daily dose of vitamin C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are integral in fighting off every illness from the common cold to cancer!

Vitamin C not only boosts your immune system but is also considered a super vitamin because of all the high-impact effects it has on the body. It helps regulate your metabolism, which changes fat into usable energy, and it is the main contributor to the creation of collagen, an essential that strengthens blood vessel walls and reduces the chances of and heart diseases.

Protects Liver & Gallbladder

Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, they also remove excess bilirubin from the blood and contain enzymes like myrosinase, diastase, amylase, and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.

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Other Benefits

Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People who supplement their diet with a normal amount of radishes see an improvement in blood circulation, and radishes are a good treatment for , acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallstones, and .

Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food!